Articles
Research, lived experience, faith, health, and the questions worth examining more closely.
I write about what I’m learning, questioning, experiencing, and trying to understand more clearly. Some articles begin with research. Others begin with life. The goal isn’t to force certainty, but to distinguish what we know, what we don’t, and what deserves a closer look.
Featured Reading
These pieces are a useful introduction to the way I approach evidence, health, uncertainty, and independent judgment.
Five Questions That Separate Trustworthy Health Information From Noise
Five questions for evaluating confident health claims consistently—whether they come from mainstream medicine, alternative health, social media, or someone you already trust.
What Does It Mean to Be Healthy?
A different way to think about health when chronic illness, disability, or limitations do not simply disappear: function, stewardship, capacity, and living well within reality.
Finding Clarity in a World Full of Health Noise
Why discernment and strong foundations matter more than chasing every new protocol, warning, supplement, or wellness trend.
Explore by Topic
Browse the article library by subject. Articles may appear in more than one topic.
Health & Healing · Critical Thinking · Patient Empowerment & Advocacy · Cancer Navigation · Perspectives · Faith & Personal Growth · Nutrition & Diet · Environmental & Lifestyle Health · Mental Health & Chronic Illness · Movement & Physical Resilience
Epilepsy & Neurological Health
Epilepsy has been part of my life and advocacy work for decades. This section brings together education, seizure safety, SUDEP awareness, mental health, advocacy, lived experience, and my writing on epilepsy and neurological health.
Explore the Epilepsy section → Browse epilepsy and neurological articles →
All Articles
Browse the complete article library, newest first. This list updates automatically when new articles are published. Daily Devotionals remain in their own section and are not mixed into this archive.
Sleep Apnea and Epilepsy: Why Nighttime Breathing Matters
Sleep apnea can complicate epilepsy care. Learn what the evidence says about nighttime breathing, seizures, CPAP, testing, and practical questions for your care team.
Hearing Loss After 50: What to Notice, What Helps, and When to Get Checked
Hearing loss can affect communication, safety, and connection. Learn what to notice, when to get evaluated, and what hearing aids can—and cannot—do.
Vitamin B6 and Epilepsy: Deficiency, Supplement Risks, and What the Evidence Actually Says
Vitamin B6 is essential for neurological health, but high-dose supplementation is not routine epilepsy care. Learn about deficiency, rare B6-dependent epilepsies, uncertain benefits, and neuropathy risks.
Seizure Rescue Medications: Preparing for the Minutes That Matter
Seizure rescue medication works best with a clear plan. Learn the current options, safety risks, second-dose differences, and when to call 911.
Preventing Falls as You Age: The Steps That Make the Biggest Difference
Falls are not an inevitable part of aging. Learn which exercise, medication, vision, footwear, and home-safety steps actually reduce risk—and what gets oversold.
Continuous Glucose Monitoring in Type 2 Diabetes: Benefits, Limits, and Who May Gain Most
Continuous glucose monitoring can clarify daily glucose patterns, but its value depends on the person, treatment, and decisions the data will support. Here is what the latest evidence adds—and what it does…
Cold Plunges: Useful Recovery Tool or Overpromised Health Habit?
Cold plunges may help with exercise recovery, but what about immunity, mental health, metabolism, and longevity? A careful look at the research, its limitations, and the risks.
Clinical Trials: What Patients Should Know Before Saying Yes
A practical guide to clinical trial phases, informed consent, randomization, costs, eligibility, and the questions to ask before you join.
How to Measure Blood Pressure at Home—and Get Readings You Can Trust
A practical, evidence-based guide to choosing a validated home blood-pressure monitor, using it correctly, understanding patterns, and knowing when a reading needs urgent attention.
Indoor Air Quality at Home: What Actually Helps
A practical, evidence-informed guide to indoor air quality: source control, ventilation, HEPA filtration, humidity, radon, carbon monoxide, and what to avoid.
Educational information only. Articles may include research-based discussion, personal experience, faith-based reflection, commentary, and opinion. Health content is not medical advice or a substitute for individualized care. Discuss diagnoses, medications, supplements, treatments, or major health decisions with an appropriate qualified healthcare professional. Some links may be affiliate or referral links. See the full Disclaimer and Affiliate Disclosure.