Articles
Research, lived experience, faith, health, and the questions worth examining more closely.
I write about what I’m learning, questioning, experiencing, and trying to understand more clearly. Some articles begin with research. Others begin with life. The goal isn’t to force certainty, but to distinguish what we know, what we don’t, and what deserves a closer look.
All Articles
Browse the complete article library, newest first. This list updates automatically when new articles are published. Daily Devotionals remain in their own section and are not mixed into this archive.
Food, Faith, and Freedom: What Christians Today Misunderstand About What They Eat
Explore what Christian freedom means for food choices, and how believers can avoid both legalism and indifference while practicing wise stewardship.
What the Bible Actually Says About Dietary Law, Freedom, and Stewardship
Explore what Scripture says about dietary law, Christian freedom, and stewardship without drifting into either food legalism or careless indifference.
You Don’t Need to Be an Athlete to Be Fit: Redefining What ‘Healthy’ Looks Like After 40
Redefine fitness after 40 around consistency, strength, mobility, and function instead of athletic appearance, extremes, or unrealistic cultural standards.
Why Won’t Anyone Agree on Salt? The Sodium Debate No One Is Framing Honestly
Understand why experts disagree about sodium needs, how medications and dietary patterns change the equation, and why blanket salt advice often fails.
Mobility vs. Flexibility: Why They’re Not the Same Thing (and Why It Matters After 50)
Understand the difference between flexibility and mobility, why each matters after 50, and how mobility affects fall risk and functional independence.
Body as Temple: What Stewardship of Your Health Actually Looks Like
Explore biblical stewardship of health between body worship and neglect, including what faithful care means when disability limits the body.
What Chronic Illness Does to the Relationships That Matter Most
Explore how serious chronic illness reshapes close relationships through stress, changing roles, isolation, and strain extending beyond the diagnosis.
Screens, Stimulation, and a Brain That Never Gets to Rest: What Digital Life Does to Your Nervous System
Understand how constant screen stimulation affects attention and the nervous system, why phone use becomes reflexive, and ways to reduce the load.
Room by Room: A Practical Guide to Reducing Unnecessary Chemical Exposures at Home
A room-by-room guide to reducing avoidable household chemical exposures without fear—focusing on practical priorities, ventilation, materials, water, fragrance, and thoughtful replacement.
The Daily Markers of Real Health: What to Actually Pay Attention To
Discover five practical daily markers of health beyond the scale, including why recovery speed may reveal more than any single measurement.
Featured Reading
These pieces are a useful introduction to the way I approach evidence, health, uncertainty, and independent judgment.
Five Questions That Separate Trustworthy Health Information From Noise
Five questions for evaluating confident health claims consistently—whether they come from mainstream medicine, alternative health, social media, or someone you already trust.
What Does It Mean to Be Healthy?
A different way to think about health when chronic illness, disability, or limitations do not simply disappear: function, stewardship, capacity, and living well within reality.
Finding Clarity in a World Full of Health Noise
Why discernment and strong foundations matter more than chasing every new protocol, warning, supplement, or wellness trend.
Explore by Topic
Browse the article library by subject. Articles may appear in more than one topic.
Health & Healing · Critical Thinking · Patient Empowerment & Advocacy · Cancer Navigation · Perspectives · Faith & Personal Growth · Nutrition & Diet · Environmental & Lifestyle Health · Mental Health & Chronic Illness · Movement & Physical Resilience
Epilepsy & Neurological Health
Epilepsy has been part of my life and advocacy work for decades. This section brings together education, seizure safety, SUDEP awareness, mental health, advocacy, lived experience, and my writing on epilepsy and neurological health.
Explore the Epilepsy section → Browse epilepsy and neurological articles →
Educational information only. Articles may include research-based discussion, personal experience, faith-based reflection, commentary, and opinion. Health content is not medical advice or a substitute for individualized care. Discuss diagnoses, medications, supplements, treatments, or major health decisions with an appropriate qualified healthcare professional. Some links may be affiliate or referral links. See the full Disclaimer and Affiliate Disclosure.